Kim Grundy
Writer, editor
Kim is a writer, editor and physical therapist focusing on health, fitness, parenting and lifestyle.
PROJECTS
USA TODAY
How to ease your back-to-school transition with Instant Pot meals
The delicious butter chicken recipe takes only 10 minutes in an Instant Pot. Grateful.co
Transitioning away from the lazy days of summer to the hustle and bustle of back to school can be a challenge, especially when trying to get a healthy meal on the table. This is where pressure cookers and instapots like the Instant Pot come in.
There’s been a lot of buzz around this kitchen gadget – for good reason. It's a multi-cooker that can do the job of a pressure cooker, slow cooker, rice cooker, st...
USA TODAY
Make the most of summer’s end with these simple, refreshing drinks and eats
As the days get shorter and stores replace pool floats with back-to-school supplies, the realization suddenly hits: Summer is winding down.
Even if that vacation tan is already gone and the kids have come back home from sleep-away camp, there are still plenty of ways to savor these last few weeks of summer with summer fun, food and drinks.
Sip a summer cocktail
Take the lounging up a notch by sipping on a tasty cocktail. Some of the coolest drinks of the hottest season are boozy slushies, suc...
She Knows
Pink on Shape magazine: "How I lost 55 pounds of baby weight"
Singer Pink is back in fighting shape after shedding 55 pounds of baby weight 15 months after giving birth to her daughter Willow.
The superstar mom shows off her amazing figure (hello, six pack abs!) in the November issue of Shape magazine — and shares her diet and workout plan for getting her rockin’ bod.
Hot mama alert! Pink bares her toned tummy in a black bikini and mesh top on the November cover of Shape magazine — and, lucky for us, shares her weight loss tips!
The 33-year-old singer h...
She Knows
So you think you’re tough: 11 Fitness tests to test your strength
Image: Christopher Futcher/iStock/360/Getty Images
OK, so you have been going to the gym regularly and you think you are in pretty good shape — but how fit are you really? Challenge yourself and keep track of your goals with these fitness tests that will really put your strength to the test.
We know you can do a 90-minute spin class with barely breaking a sweat and the yoga teacher uses you to demonstrate the scorpion pose, but how is your overall fitness? Find out with these 11 fitness tests...
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Get strong fast with these exercises
Image: Westend61/Getty Images
From building up your arm strength and core to buffing up your backside, check out these easy-to-follow videos to help strengthen and tone your entire body, fast.
"Exercises that use lots of muscle groups together, such as a squat into an overhead press or a deadlift into a row, are great ways to train more efficiently and increase your strength faster," says trainer Jennifer McAmis.
The fastest way for women to get stronger is through lifting weights — and no, y...
She Knows
6 Things every migraine sufferer should know
Image: JGI/Jamie Grill/Blend Images/Getty
From the pounding pain to the nausea and sensitivity to lights and sounds, a migraine can ruin your day. It's hard to stay focused on your job or help your kids with homework when all you want to do is take a nap in a dark room.
If you feel the same way, it's time to take back your life. We chatted with experts who shared some surprising causes and triggers of migraines and recommended treatment tips that really work.
What causes migraines?
Although r...
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Health milestones for infants and preschoolers
Your child will go through many developmental health milestones the first year of his or her life. Knowing what to expect at each stage will help you determine if your child’s development is on track. For tips on knowing when your child should walk, talk, be potty trained, and more, check out our list of health milestones for infants and preschoolers.
The first few years of your child's life are full of exciting milestones to document in the baby book! While every child is different, however,...
pregnancyandbaby.com
Back pain after pregnancy: How to get relief
Back Pain After Pregnancy Is A Common Occurance Among New Moms. Your Body Has Gone Through Many Changes And Is Undergoing Many New Stresses, Such As Lifting And Carrying A New Baby. We Talk With The Experts On Why You Are Experiencing Back Pain And
Back pain after pregnancy or postpartum back pain is a common occurence among new moms. Your body has gone through many changes and is undergoing many new stresses, such as lifting and carrying a new baby. We talk with the experts on why you are ex...
She Knows
How to get fit with your kids
Is your family in an exercise rut? Be an active role model for your kids with these five fun exercises you can do with them. Not only will you physically benefit from these exercises, but they are great for helping you bond and connect with your kids.
Exercising with your kids is a great way to get fit, be a good role model and even shed unwanted pounds. Check out our top picks for exercises you can do with your kids.
Step 1: Play tag
The game of tag may seem like only a childhood game for re...
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10 Easy ways to get your kids active
Between video games, TV and the Internet, today’s parents may feel like the chips are stacked against them when trying to get their kids off the couch and moving. Kids need to be active to be healthy and to develop both physically and mentally. Fitness experts and parents share their top tips on raising healthy, active kids.
Childhood obesity has more than tripled in the past 30 years, reports the CDC. Here's how to make sure your child does not fall into this scary statistic.
"Turn off telev...
She Knows
Best healthy food trucks across the country
Image: HipPOPS
Brick-and-mortar restaurants are so last year. Today’s foodies are enjoying the fresh food and exciting menus of today’s food trucks, which have swapped out greasy and high-calorie treats for organic meals chock-full of superfoods. We have rounded up some of the best healthy food trucks across the country.
Mtn Roots Food Trucks — Lake Tahoe, California
The Squaw Valley and Alpine Meadows resorts feature the Mtn Roots Food Trucks to serve their guests that feature an eclectic mi...
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10 Natural foods that calm the body
Ready to eat your way to a relaxed and calm state? The following natural foods are not only chock full of power nutrients, but they will actually help you de-stress and chill out.
You know that getting a massage or meditating can help put you in a calm state, but did you know that the food you eat also affects your state of mind? We chatted with nutritionists to find out the best natural foods to help put you in your happy place — no prescription required.
Adding a few slices of avocado to yo...
She Knows
How to stop procrastinating and jump start your life
Have you told yourself you would lose those last 10 pounds, update your resume for a new job or get organized once and for all – but have never actually done it? Make this year be the year that you accomplish your goals! Experts weigh in on how you can stop procrastinating and jump-start your life once and for all.
"My 2010 resolution was this: Read more. Write more. Run more. Left to my own devices, I would 'facebook more' or 'surf the internet more,'" says writer Leslie Leber. "So, I starte...
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The true cost of sending kids to college
Is it worth the cost to send your child to that expensive Ivy League college? How much should you save for your child’s college education? Financial experts offer tips for saving for college, and tricks for getting financial aid and scholarships.
What is the true cost of sending your kids to college? And, even more important, how are you going to pay for it? Today’s parents often have more questions than answers when it comes to their child’s future.
Sallie Mae’s annual "How America Pays for ...
She Knows
Public high school vs. private: Does it affect college options?
Does going to a public school hurt your chances of getting into an Ivy League college compared to your private school peers? Not at all, however, it helps to know a few tips to help sway the odds in your favor.
We spoke with an expert college counselor who gave us the scoop on how to make your college application stand out in a private school crowd.
Good news, parents! You don't have to send your children to an expensive private high school for them to get into that Ivy League college they ha...